We’ve carefully researched and selected the best healthy food recipes for you. Hearty White Bean Soup on the go with this tasty and easy recipe, Preserving Foods are a great way to ensure your family stays healthy and happy. The keto-friendly recipe for a low carb and high protein meal is packed with protein, fiber, and other nutrients so you can fuel your body with the healthy fats it needs.
We’re committed to making delicious food from simple ingredients you can find at your local grocery store. We’ve curated and perfected a classic bean recipe over time to give us the shade of green we love so much and what makes our beans special.
White Beans.
White beans are a nutritious powerhouse, including high levels of fibre and protein as well as a variety of minerals.
Ingredients
- 1 cup Dried white beans
- 1 tbsp Salt
- vinegar or Butter
Instructions
- Cook them the same as peas until tender; but pour the water off twice and do not strain them.
- After bringing to a boil the second time stir in good- fat and before serving stir salt and a little vinegar through the beans.
- The beans should not be too dry Or else cook the beans without either fat or vinegar, pour off the broth and serve with pork or onion sauce. Or else with butter and vinegar.
- White beans are excellent when stewed with crab sauce, Serve with boiled ham, roast beef or kettle roast, fried liver, fired sausages, calf’s head jelly.